I found an amazing healthy substitute for coffee and hot chocolate that can give you a good night sleep.
Turmeric is a plant. You probably know turmeric as the main spice in curry. It has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butters, and cheeses. But the root of turmeric is also used widely to make medicine.
Turmeric is used for arthritis, heartburn (dyspepsia), stomach pain, diarrhea, intestinal gas, stomachbloating, loss of appetite, jaundice, liver problems and gallbladder disorders.
It is also used for headaches, bronchitis, colds, lung infections, fibromyalgia, leprosy, fever, menstrual problems, and cancer. Other uses include depression, Alzheimer’s disease, water retention, worms, and kidney problems. (Source )
1/2 ts turmeric powder
Pinch of ginger powder
Pinch of cinnamon powder
3/4 cup boiling water
1/4 cup almond or coconut milk
Recommended additions: Clover, Nutmeg, Cardamom
Optional: Organic Honey
Mix dry ingredients
Add boiling water
Add the non-dairy milk
Add the honey