Category: Things I quit

This seven-day action plan—accompanied by loads of tips, tricks, and recipes—will help you cut the sweet stuff out for good.

Source: How To Quit Sugar – mindbodygreen

New research finds a link between sugar and mental illness.

Source: New Research On Sugar & Depression In Men – mindbodygreen

Source: https://www.mindbodygreen.com/articles/top-healthy-foods-that-mess-with-your-blood-sugar-gluten-agave-pufas

Source: How To Deal With Sugar Withdrawal – mindbodygreen

https://www.forbes.com/sites/alicegwalton/2015/04/24/exercise-wont-save-us-sugar-and-carbs-are-our-bodily-downfall/#1925aa8e2466

Source: ​4 Smart Ways To Kill Sugar Cravings | Rodale’s Organic Life

#sugar #quitsugar #sugarfree

Many people believe that synthetic sweeteners will help them lose weight. But it turns out that one common substitute for sugar actually blocks the function of an enzyme that is essential for preventing obesity.

Source: Sugar-free products stop us getting slimmer | Science | DW.COM | 24.11.2016