Category: Things I quit

This seven-day action plan—accompanied by loads of tips, tricks, and recipes—will help you cut the sweet stuff out for good.

Source: How To Quit Sugar – mindbodygreen

New research finds a link between sugar and mental illness.

Source: New Research On Sugar & Depression In Men – mindbodygreen

Source: https://www.mindbodygreen.com/articles/top-healthy-foods-that-mess-with-your-blood-sugar-gluten-agave-pufas

Source: How To Deal With Sugar Withdrawal – mindbodygreen

https://www.forbes.com/sites/alicegwalton/2015/04/24/exercise-wont-save-us-sugar-and-carbs-are-our-bodily-downfall/#1925aa8e2466