Category: Things I quit

An excerpt from Dr. Michael Greger’s new book “How Not to Diet” breaks down the science behind artificial sweeteners and weight gain. Learn more today.

Source: Why Artificial Sweeteners Make You Gain Weight | Forks Over Knives

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Source: https://www.google.com/amp/s/www.huffpost.com/entry/sugar-brain-mental-health_n_6904778/amp

This seven-day action plan—accompanied by loads of tips, tricks, and recipes—will help you cut the sweet stuff out for good.

Source: How To Quit Sugar – mindbodygreen