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A personal blog; sharing vegan recipes and healthy lifestyle tips in addition to eye opening talks and articles about our planets and our emotional well-being.

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Things I quit

November 20, 2017November 21, 2017 maifarouq

6 Health Foods That Mess With Your Blood Sugar | mbg

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Source: https://www.mindbodygreen.com/articles/top-healthy-foods-that-mess-with-your-blood-sugar-gluten-agave-pufas

October 30, 2017 maifarouq

The Cancer Diet | Cancer Tutor

cancerdiet_breakfast

Source: https://www.cancertutor.com/cancer-diet/

September 20, 2017 maifarouq

How To Deal With Sugar Withdrawal – mindbodygreen

Source: How To Deal With Sugar Withdrawal – mindbodygreen

July 5, 2017 maifarouq

Exercise Can’t Save Us: Our Sugar Intake Is The Real Culprit, Say Experts

https://www.forbes.com/sites/alicegwalton/2015/04/24/exercise-wont-save-us-sugar-and-carbs-are-our-bodily-downfall/#1925aa8e2466

April 25, 2017 maifarouq

5 Foods That Can Cause Depression

Source: 5 Foods That Can Cause Depression

March 20, 2017 maifarouq

​4 Smart Ways To Kill Sugar Cravings | Rodale’s Organic Life

GETTY IMAGES

Source: ​4 Smart Ways To Kill Sugar Cravings | Rodale’s Organic Life

November 27, 2016 maifarouq

Sugar-free products stop us getting slimmer | Science | DW.COM | 24.11.2016

#sugar #quitsugar #sugarfree

Many people believe that synthetic sweeteners will help them lose weight. But it turns out that one common substitute for sugar actually blocks the function of an enzyme that is essential for preventing obesity.

Source: Sugar-free products stop us getting slimmer | Science | DW.COM | 24.11.2016

November 20, 2016 maifarouq

How My Life Improved Once I Quit Sugar For Good – mindbodygreen

#sugar #quitsugar #becomesugarfree

Once I removed the high-sugar foods from my diet, I came to see a remarkable difference.

Source: How My Life Improved Once I Quit Sugar For Good – mindbodygreen

November 20, 2016 maifarouq

Sugar: Hiding in plain sight – Robert Lustig – YouTube

#sugar #quitSugar

November 1, 2016 maifarouq

The Casein Cancer Link or Why you Should Ditch that Milk for Good

Exploring the casein cancer link, why it’s best to give up all dairy products, and what calcium alternatives the plant-based world has to offer.

Source: The Casein Cancer Link or Why you Should Ditch that Milk for Good

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