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Just Wholehearted

A personal blog; sharing vegan recipes and healthy lifestyle tips in addition to eye opening talks and articles about our planets and our emotional well-being.

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Author: maifarouq

Passionate about growth and resilience
Becoming Vegan

Want to stop another pandemic? Consider a flexitarian diet – 360

July 15, 2022 maifarouq

Want to stop another pandemic? Consider a flexitarian diet – 360
— Read on 360info.org/want-to-stop-another-pandemic-consider-a-flexitarian-diet/

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Vegan Recipes

Vegan Cheese 🧀

June 22, 2021June 22, 2021 maifarouq

Ingredients

  • Cashews 1/2 cup
  • Walnuts 1/2 cup
  • 3 tbs nutritional yeast
  • Oat milk 1/4 cup
  • Selective spices and herbs: nutmegs, oregano, paprika, oregano…

Recipe

Soak cashews and walnuts overnight, rinse well, then mix well with the rest of ingredients. Keep in the fridge.

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Vegan Recipes

Colorful Green Beans Salad

April 17, 2020April 17, 2020 maifarouq

Ingredients:

  • Green beans
  • Green capsicum
  • Red capsicum
  • Red cabbage
  • Summaq
  • Salt
  • Paprika
  • Apple cider vinegar
  • Olive oil

Tagged #Vegetarian, #VegetarianRecipes, salad, vegan, veganrecipesLeave a comment
Sugar

Why Artificial Sweeteners Make You Gain Weight | Forks Over Knives

January 14, 2020 maifarouq

An excerpt from Dr. Michael Greger’s new book “How Not to Diet” breaks down the science behind artificial sweeteners and weight gain. Learn more today.

Source: Why Artificial Sweeteners Make You Gain Weight | Forks Over Knives

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Vegan Recipes

Cauliflower Bechamel | Forks Over Knives

January 5, 2020 maifarouq

Source: Cauliflower Bechamel | Forks Over Knives

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Emotional Wellbeing

The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships

December 18, 2019December 18, 2019 maifarouq

Very powerful and helpful book about unhealthy patterns in family and relationship dynamics!

Check out this book on Goodreads: The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships http://www.goodreads.com/book/show/20456000-the-dance-of-anger

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Sugar

Why do Nutrients Get Depleted When Eating Sugar? – YouTube

November 28, 2019 maifarouq

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

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Vitamins & Minerals

Vitamin B1 (Thiamine) Deficiency: the “Great Imitator” of Other Illnesses – YouTube

November 20, 2019 maifarouq

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

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Beauty Tips

Key Nutrients for Reversing Hair Loss – YouTube

November 12, 2019 maifarouq

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

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Magic Potions

The REAL Reason Apple Cider Vinegar Works for Losing Weight – MUST WATCH! – YouTube

November 7, 2019 maifarouq

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

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