Skip to content

Just Wholehearted

A personal blog; sharing vegan recipes and healthy lifestyle tips in addition to eye opening talks and articles about our planets and our emotional well-being.

  • Home
  • Things I quit
    • Sugar
    • Becoming Vegan
  • Magic Potions
  • Nutrition
    • Vegan Recipes
    • Vitamins & Minerals
  • Beauty Tips
  • Emotional Wellbeing
  • Our Planet
  • About

Author: maifarouq

Officially a Geek Like to do things my own way. Aquarius ♒ Independent Superstitious... I don't like cities that don't have a beach! A part of me lives in the future Yogi Procrastinator High maintenance ♥ Dogs + Puppies Vegan
Vegan Recipes

Colorful Green Beans Salad

April 17, 2020April 17, 2020 maifarouq

Ingredients:

  • Green beans
  • Green capsicum
  • Red capsicum
  • Red cabbage
  • Summaq
  • Salt
  • Paprika
  • Apple cider vinegar
  • Olive oil

Tagged #Vegetarian, #VegetarianRecipes, salad, vegan, veganrecipesLeave a comment
Sugar

Why Artificial Sweeteners Make You Gain Weight | Forks Over Knives

January 14, 2020 maifarouq

An excerpt from Dr. Michael Greger’s new book “How Not to Diet” breaks down the science behind artificial sweeteners and weight gain. Learn more today.

Source: Why Artificial Sweeteners Make You Gain Weight | Forks Over Knives

Leave a comment
Vegan Recipes

Cauliflower Bechamel | Forks Over Knives

January 5, 2020 maifarouq

Source: Cauliflower Bechamel | Forks Over Knives

Leave a comment
Emotional Wellbeing

The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships

December 18, 2019December 18, 2019 maifarouq

Very powerful and helpful book about unhealthy patterns in family and relationship dynamics!

Check out this book on Goodreads: The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships http://www.goodreads.com/book/show/20456000-the-dance-of-anger

Leave a comment
Sugar

Why do Nutrients Get Depleted When Eating Sugar? – YouTube

November 28, 2019 maifarouq

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Leave a comment
Vitamins & Minerals

Vitamin B1 (Thiamine) Deficiency: the “Great Imitator” of Other Illnesses – YouTube

November 20, 2019 maifarouq

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Leave a comment
Beauty Tips

Key Nutrients for Reversing Hair Loss – YouTube

November 12, 2019 maifarouq

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Leave a comment
Magic Potions

The REAL Reason Apple Cider Vinegar Works for Losing Weight – MUST WATCH! – YouTube

November 7, 2019 maifarouq

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Leave a comment
Sugar

The Carbs that are Worse than Sugar – YouTube

November 4, 2019 maifarouq

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Leave a comment
Sugar

This Is What Sugar Does To Your Brain | HuffPost Life

October 17, 2019October 17, 2019 maifarouq

 

Source: https://www.google.com/amp/s/www.huffpost.com/entry/sugar-brain-mental-health_n_6904778/amp

Leave a comment

Posts navigation

Older posts

Social

Social

Social

  • View justwholehearted’s profile on Facebook
  • View +MaiFarouk’s profile on Google+
Website Powered by WordPress.com.
Cancel

 
Loading Comments...
Comment
    ×